When the cultural stories that we have and uphold put more emphasis on producing and expending energy, it's easy to lose sight of and feel ashamed for - or even just put off - needing time and space to regenerate
Letting go of my need to move with intensity and instead moving my body with intention is helping me deepen my connection to myself
I have a lot of feelings about self-help books. Here's how I'm healing my relationships with sex, food, and money (and a list of my favorite books)
On learning to grow into a bigger pot, and what I wish I could have told my burned out self
What you're paying attention to is the birthplace of intrinsic motivation.
May we all invite in our own experience of the celebrations in which we participate.
Long before I ever took a teacher training, I wanted to teach yoga that felt like a hug. Here's what it took to get there.